denisebowring's Journal, 29 March 2019

165.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 33.75g | Prot: 26.01g | Carb: 117.46g.   Breakfast: Olive Oil, 2% Fat Milk, Brown Bread, Cucumber (with Peel), Tomatoes, Boiled Egg, Oranges. Lunch: Pears, Great Value Bran Flakes Cereal. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2059 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...