Weigh In record (no journal entry) for 29 March 2019
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163.4 lb
Lost so far: 46.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2722 kcal
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Fat: 85.39g | Prot: 98.20g | Carb: 286.08g.
Breakfast: Coffee. Dinner: Debonairs Pizza Something Meaty (Large), Debonairs Pizza BBQ Chicken (Standard), aQuelle Litchi Flavoured Sparkling Drink, Klipdrift Brandy. Snacks/Other: Bakers Choc-Kits, Bakers Choc-Kits, Bakers Tennis Biscuits, Freshpak Rooibos, Bakers Choc-Kits, Bakers Toppers Vanilla Creams, Bakers Choc-Kits, Bakers Choc-Kits, Bakers Toppers Vanilla Creams, Freshpak Rooibos, Coffee. more...
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2227 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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