Weigh In record (no journal entry) for 13 July 2010
|
145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 July 2010:
|
1340 kcal
|
Fat: 38.86g | Prot: 48.86g | Carb: 199.26g.
Breakfast: Cranberry Juice Cocktail (Bottled), Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer. Lunch: ritz crackers, Fuze Slenderize Strawberry Melon, Lemon & Pepper Seasoned Tuna Medley. Dinner: Baked! Sour Cream & Onion Potato Crisps, Honey Wheat Bread, Mayo Real Mayonnaise, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast. Snacks/Other: Original Lowfat Yogurt, Bananas. more...
|
|
2148 kcal
|
Activities & Exercise:
Desk Work - 12 hours and 5 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie Ruth's weight history
|