MrEcho's Journal, 13 July 2010

208.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 36.57g | Prot: 156.28g | Carb: 116.69g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Amplified wheybolic extreme 60. Dinner: Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Snacks/Other: Classic Pepperoni Crisp Crust Party Pizza, Creamy Peanut Butter, Celery, Sugar Snap Peas, Fred Meyer Spring Water. more...

2521 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...