Ieksie's Journal, 29 March 2019

So my weight stayed the same, but I'm happy. Better than gaining!!!

Happy Friday everyone!

168.4 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1753 kcal

Fat: 69.75g | Prot: 108.91g | Carb: 39.76g.   Dinner: Sour Cream ala Brussels Sprouts. Snacks/Other: Sauvignon Blanc Wine. more...

2162 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...