Weigh In record (no journal entry) for 29 March 2019
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1915 kcal
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Fat: 36.09g | Prot: 87.36g | Carb: 231.10g.
Lunch: Manzana Golden, Manzana Golden, Huevo, Bonarea Tomate Triturado, Bonarea Menestra Imperial. Dinner: Hacendado Arroz Tres Delicias, Cerveza con Limon, Vino de Mesa, Vino Blanco de Mesa, Reina Tarta de Queso, Yakisoba, Makis de Aguacate, Makis de Atún, Makis de Salmón, Rollos de California, Nigiri Salmón, Sushi. Snacks/Other: Hacendado Soja Texturizada Grano Fino, DIA Yogur Bifidus Natural 0%. more...
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losing 18.5 lb a week
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