DilbertDiet's Journal, 13 July 2010

243.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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2750 kcal

Fat: 118.72g | Prot: 250.90g | Carb: 185.60g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Cocoa Krispies Cereal, Reduced Fat Milk. Lunch: Lightly Salted Dry Roasted Peanuts, Roasted Broiled or Baked Chicken Breast, Barbecue Sauce, BBQ Pork. Dinner: Meatless Pasta with Tomato Sauce, Baked or Broiled Cod. Snacks/Other: Ice Cream Bars - Strawberry Shortcake, Lightly Salted Dry Roasted Peanuts. more...

3206 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...