Rico4you's Journal, 28 March 2019

After workout

199.6 lb Lost so far: 11.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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986 kcal

Fat: 46.35g | Prot: 105.01g | Carb: 34.56g.   Breakfast: Coffee. Lunch: Costco Beef Loin Flap Meat, Tasteful Selections Classic Baby Creamers Potatoes. Dinner: Costco Beef Loin Flap Meat, Scrambled Egg (Liquid Mixture), Fried Egg. Snacks/Other: San Pellegrino Sparkling Mineral Water. more...

2543 kcal

Activities & Exercise: Treadmill Curve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...