Weigh In record (no journal entry) for 29 March 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2222 kcal
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Fat: 48.14g | Prot: 226.19g | Carb: 235.63g.
Breakfast: 苹果, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Heinz Tomato Ketchup, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 榴莲, 鸡胸肉（不吃皮）. Snacks/Other: Oreo Peanut Butter and Chocolate Flavored Cream, 提子. more...
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losing 17.0 lb a week
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