Weigh In record (no journal entry) for 12 November 2012
|
138.0 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 November 2012:
|
1070 kcal
|
Fat: 27.22g | Prot: 47.41g | Carb: 162.46g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Vanilla Yoghurt (Lowfat), Weet-Bix. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Rice (Long-Grain, Cooked). Dinner: cheese, Vegifull Potato & Leek Cup A Soup. Snacks/Other: Almond Paste (Marzipan Paste), Nectarines, Cappuccino. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|