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Pelan-pelan aja sambil adaptasi polmak biar bisa jdi lifestyle 🙏🏻
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130.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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577 kcal
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Fat: 11.09g | Prot: 19.33g | Carb: 106.10g.
Breakfast: Kurma, Buah Anggur, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Jahe, Jeruk, Madu. Lunch: Labu Siam, Mentimun (Kupas), Hati Ayam, Tempe Orek, Nasi Merah. more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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