Weigh In record (no journal entry) for 28 March 2019
|
238.8 lb
Lost so far: 15.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
476 kcal
|
Fat: 32.41g | Prot: 26.22g | Carb: 19.29g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Pork Sausage Patty or Link, Bacon (Cured, Baked, Cooked), Scrambled Egg. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BruceDTX's weight history
|