Weigh In record (no journal entry) for 28 March 2019
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2153 kcal
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Fat: 87.30g | Prot: 85.66g | Carb: 150.73g.
Lunch: American Cheese, Primo Hoagies Italian Diablo (Half Primo), Swiss Cheese (Low Sodium). Dinner: Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...
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2492 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jpboos's weight history
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