Weigh In record (no journal entry) for 28 March 2019
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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806 kcal
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Fat: 29.60g | Prot: 16.11g | Carb: 120.36g.
Breakfast: Water. Dinner: Baklava, Sandwich, Pita Bread, Great Value Strawberry Lemonade. Snacks/Other: Smucker's Red Raspberry Preserves. more...
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losing 7.0 lb a week
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