vgeorge67's Journal, 13 July 2010

137.3 lb Lost so far: 32.7 lb.    Still to go: 17.3 lb.    Diet followed 100%.

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1415 kcal

Fat: 36.71g | Prot: 127.08g | Carb: 151.36g.   Breakfast: Muscle Milk Mocha Joe Powder, Coffee. Lunch: Carb Balance Whole Wheat Tortillas (Fajita Size), jack cheese, egg, starkist tuna, salsa. Dinner: new red potato, corn on cob, onion, carrots, pork chop. Snacks/Other: Chocolate Peanut Butter Bar, Bing Cherries, plum. more...

2838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, treadmill - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...