Weigh In record (no journal entry) for 28 March 2019
|
149.7 lb
Lost so far: 30.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
1582 kcal
|
Fat: 122.84g | Prot: 99.61g | Carb: 18.51g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Costelinha, Couve-de-Folhas Cozida (de Couve Fresca), Abatanado. Dinner: Lidl Chocolate 81% Cacau, Castanhas-do-Pará, Lovilio Mozzarella, Pingo Doce Salsicha Silesiana, Ovo. Snacks/Other: Terra Nostra Queijo Flamengo, Morangos. more...
|
|
2456 kcal
|
Activities & Exercise:
Dança - 1 hour and 54 minutes, Zumba - 49 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|