Weigh In record (no journal entry) for 29 March 2019
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151.0 lb
Lost so far: 13.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1549 kcal
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Fat: 72.69g | Prot: 84.82g | Carb: 142.54g.
Breakfast: Jalna Greek Style Natural Yoghurt, IsoWhey Banana Shake, Macro Linseeds, Uncle Tobys Plus Antioxidants, Farmhouse Gold Full Cream Milk. Lunch: Avocado, Tuna, Cherry Tomatoes, White Rice. Dinner: Lettuce, Dressing, Boiled Egg, Eggplant. Snacks/Other: Peanut butter balls, Protein jello salad, Cappuccino. more...
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losing 15.4 lb a week
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