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Recovery weight from last weigh in. I consider this a win since my weight shot up and down, worst being 173. Next mini goal is 160.
Weight is finally dropping on new plan.
Interesting footnotes: items that have helped alot
Cutting back on number of v8 drinks-aka vegetable juice
This is,the big one- boyfriend making pre made,dinners for me/ real food, not processed food
Cutting back on number of sweetarts being eating at work
Logging food as accurate as possible, the more accurate on calorie count the better
Off for 4 days so I am expecting a good weight loss to start the Month of April on Monday😎☺
Diet Calendar Entries for 28 March 2019:
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1162 kcal
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Fat: 51.15g | Prot: 45.96g | Carb: 134.39g.
Lunch: Kraft Zesty Italian Dressing & Marinade, Cucumber (Peeled), Best Choice 1% Cottage Cheese. Dinner: Great Value Texas Toast with Garlic, Corn, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Great Value Enriched Hamburger Buns, Banquet Chicken Patties, Perdue Chicken Breast Strips. Snacks/Other: Great Value 100% Lemon Juice, Water, Mott's Original Applesauce (Container), Great Value 100% Lemon Juice, Water, Salt, Black Pepper, Water, Great Value 100% Lemon Juice, Pepsi Diet Pepsi (Bottle). more...
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393 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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