Weigh In record (no journal entry) for 28 March 2019
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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223 kcal
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Fat: 8.50g | Prot: 6.00g | Carb: 33.50g.
Breakfast: Smucker's Simply Fruit Boysenberry, Philadelphia Whipped Cream Cheese Spread, Western Bagel Everything Bagel. more...
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losing 0.5 lb a week
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harmonika's weight history
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