Weigh In record (no journal entry) for 28 March 2019
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1386 kcal
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Fat: 25.72g | Prot: 64.46g | Carb: 229.18g.
Breakfast: Weet-Bix Weet-Bix, Milk, Nestle Honey Cheerios. Lunch: Fruit Salad, Woolworths Chia Seeds, Nutriday Low Fat Flavoured Yoghurt. Dinner: Tuna in Water (Canned), Albany Brown Bread. Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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