EtherGnat's Journal, 28 March 2019

239.4 lb Lost so far: 33.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 106.25g | Prot: 100.50g | Carb: 166.50g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat, Hickory Farms Sweet Hot Mustard. Dinner: Domino's Pizza 12" Thin Crust Philly Cheese Steak Pizza. Snacks/Other: Krispy Kreme Glazed Kreme Filled Doughnut. more...

3320 kcal

Activities & Exercise: Housework - 30 minutes, Running - 6/mph - 9 minutes, Walking (moderate) - 3/mph - 2 hours, Squats (Legs) - 2 minutes, Resting - 3 hours and 9 minutes, Sleeping - 18 hours and 10 minutes. more...