Weigh In record (no journal entry) for 28 March 2019
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188.1 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1230 kcal
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Fat: 47.74g | Prot: 75.15g | Carb: 126.67g.
Lunch: Bonsul Salsichão Misto, Isabela Massa Parafuso, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Coblens Ovos de Codorna em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Lacta Amandita (3), Ameixas, Castanhas-do-Pará. more...
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losing 6.7 lb a week
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Samanta Rodrigues's weight history
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