Weigh In record (no journal entry) for 28 March 2019
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230.2 lb
Lost so far: 17.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1428 kcal
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Fat: 64.94g | Prot: 78.94g | Carb: 8.32g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Organic Valley Ghee Clarified Butter, Butterball Lower Sodium Turkey Bacon. Lunch: Hard-Boiled Egg, Signature Select Queen Olives stuffed with Pimientos, Havarti Cheese, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Keto Coleslaw Dressing, Fresh Express Cole Slaw, Pork Chops (Top Loin, Boneless). Snacks/Other: Bacardi Superior Rum, Now Foods Liver Refresh, Great Value Bottled Water (Bottle), BioAstin Astaxanthin, McCormick Vodka, Lipton Diet Green Tea with Citrus (Bottle). more...
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3507 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Treadmill - 20 minutes, Driving - 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Cleaning - 20 minutes. more...
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gaining 0.2 lb a week
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 Comments
Got to get you head back in the game, then your body will follow. I hope all is well, pulling for you.
28 Mar 19 by member: adamevegod1
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