Weigh In record (no journal entry) for 28 March 2019
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174.2 lb
Lost so far: 5.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1647 kcal
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Fat: 115.81g | Prot: 83.41g | Carb: 57.12g.
Breakfast: Coffee, ShopRite almond milk-unsweetened original, Slim-Fast Keto Shake, Organic Valley Hazelnut Organic Half & Half, Slim Fast Slim Fast Keto MCT oil. Lunch: Sunset Mini Cucumbers, Chicken Breast, Fresh Gourmet Asiago Cheese Crisps, Swiss Cheese, Wegmans Sweet Sopressata Salame, Boar's Head Hard Salami, Wish-Bone E.V.O.O. Dressing Garlic Basil, Fresh Express Garden Salad. Dinner: Cooked Perfect Italian Style Chicken Meatballs. Snacks/Other: Starbucks Caramel Macchiato (Grande), Mauna Loa Dry Roasted Macadamias, Slim Jim Slim Jim mini 4 sticks per pack, Peppadew Peppadew, Jell-O Sugar Free Cherry, Whisps Cheddar Cheese Crisps. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.6 lb a week
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