charlesavelar's Journal, 28 March 2019

My forth day waking up at 208.4 lbs. So far I have a 2605 calorie deficit since loosing .8 lbs.

208.4 lb Lost so far: 0.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 32.00g | Prot: 60.00g | Carb: 24.00g.   Lunch: Mango Habanero Wings. more...

4213 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...