Weigh In record (no journal entry) for 28 March 2019
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232.4 lb
Lost so far: 96.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1627 kcal
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Fat: 58.86g | Prot: 69.19g | Carb: 206.63g.
Breakfast: McDonald's Egg McMuffin (No Egg), McDonald's Hash Brown. Lunch: Benihana Spicy Tuna Hand Roll, California Rolls, Ajinomoto Vegetable Yakisoba, Vegetable Tempura, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Cooked Broccoli with Cheese Sauce. more...
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gaining 12.6 lb a week
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