Weigh In record (no journal entry) for 28 March 2019
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2481 kcal
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Fat: 73.85g | Prot: 159.93g | Carb: 297.35g.
Breakfast: Almendras, Soprole Yoghurt Batido Protein +, Huevo Blanco Cocido. Lunch: Cangrejo, Huevo Frito, Lucchetti Tallarines 78. Dinner: Cangrejo, Super Pollo Pechuga Deshuesada, MuscleTech Nitro Tech 100% Whey Gold, Pan de Canela Escarchada Dulce. Snacks/Other: Pan Integral, Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Mantequilla de Mani, Spirali. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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