Weigh In record (no journal entry) for 28 March 2019
|
179.4 lb
Lost so far: 27.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1348 kcal
|
Fat: 35.46g | Prot: 80.26g | Carb: 199.92g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Hard Boiled Eggs. Lunch: Raw Vegetable, StarKist Foods Chicken Creations Zesty Lemon Pepper, Fit & Active Flatbread 100% Whole Wheat. Dinner: Panda Express White Steamed Rice, Panda Express Orange Chicken. Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|