Weigh In record (no journal entry) for 28 March 2019
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2884 kcal
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Fat: 123.41g | Prot: 165.10g | Carb: 273.82g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), All Whites 100% Liquid Egg Whites, Egg. Dinner: Olive Garden Chicken Parmigiana (Geoffrey). Snacks/Other: Jym Supplement Science Post Rainbow Sherbet (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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