|
43 fat
43 water
|
309.8 lb
Lost so far: 17.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1944 kcal
|
Fat: 125.12g | Prot: 129.73g | Carb: 54.97g.
Breakfast: Cauliflower Rice, Sour Cream, Chicken Breast, Deli Sliced Beef Luncheon Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Great Value Stevia, Cinnamon, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original. Lunch: BodyLab Liquid Gold, Blackberries, Spinach, Broccoli, Brown Rice, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Kroger Deli Thin Sliced Honey Ham, Kroger Fully Cooked Bacon, Extra Virgin Olive Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ground Turkey, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|