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Happily surprised I did not go up even more! I have not been longing and only halfway sticking to my Positive healthy eating habits. I’m hoping I can stick with FatSecret and continue in the good direction. It’s an effort! But well worth it.
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204.5 lb
Lost so far: 32.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1365 kcal
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Fat: 55.24g | Prot: 122.10g | Carb: 91.65g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg. Lunch: Jason's Deli Cherry Tomatoes, Ocean Spray Craisins Dried Cranberries, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Shredded Mozzarella Cheese, Salmon, Lettuce. Dinner: Mrs. T's Potato & Cheddar Pierogies, Food Club 4% Cottage Cheese, Market Pantry Turkey Sausage . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 0.2 lb a week
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