Weigh In record (no journal entry) for 13 July 2010
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151.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1500 kcal
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Fat: 32.37g | Prot: 59.11g | Carb: 255.55g.
Breakfast: Instant Oatmeal - Plain, Strawberries. Lunch: Multi-Grain Sandwich Thins, White Chicken in Water, White Sweet Corn (Whole Kernel, Drained Solids, Canned), M-BF REDUCED FAT MAYONAISE. Dinner: Sponge Cake, Beef Enchiladas. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), MOD GAMESA ANIMAL COOKIES30CS. more...
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1980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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