Weigh In record (no journal entry) for 28 March 2019
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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970 kcal
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Fat: 47.00g | Prot: 37.00g | Carb: 109.00g.
Breakfast: Burger King Big Fish Sandwich. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Signature Cafe Smoky BBQ Beef Brisket. more...
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losing 4.2 lb a week
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pdt1982's weight history
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