Weigh In record (no journal entry) for 28 March 2019
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1600 kcal
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Fat: 47.45g | Prot: 70.88g | Carb: 231.53g.
Breakfast: Banaan, Druiven, Quaker n, Jordans Super Berry Granola, Milbona Magere Verse Kaas. Lunch: Aardappel (Vlees en Schil), Iglo Bloemkool Kaassaus. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Delhaize Lasagne Bolognaise. Snacks/Other: Chiazaad, Lijnzaad Zaden, Asperges (Uitgelekt, uit Blik), Chocolade Pudding, Frambozen, Nakd Cocoa Delight. more...
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losing 3.1 lb a week
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