Weigh In record (no journal entry) for 11 November 2012
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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190 kcal
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Fat: 6.00g | Prot: 12.00g | Carb: 22.00g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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gaining 10.5 lb a week
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Pairdeuces's weight history
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