Weigh In record (no journal entry) for 11 November 2012
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193.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1207 kcal
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Fat: 49.16g | Prot: 74.04g | Carb: 130.16g.
Breakfast: Gourmet Chicken Meatballs Spicy Buffalo, Perfect Protein. Dinner: Chocolate Chip Ice Cream, Arnold Palmer Zero Half & Half Iced Tea, Quinoa, Baby Carrots, Boneless Skinless Chicken Breast Filet. Snacks/Other: Kale, Lifewater Yumberry Pomegranate, Dark Chocolate Acai with Blueberry (Brookside), Dark Chocolate M&M's, Water. more...
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3260 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Standing - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 9 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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