Weigh In record (no journal entry) for 28 March 2019
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214.1 lb
Lost so far: 28.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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358 kcal
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Fat: 10.07g | Prot: 14.19g | Carb: 50.84g.
Breakfast: LU Parovita Sesam, Gesneden Ham. Lunch: Delhaize Wrap. Snacks/Other: Jupiler 0,0%, Vitalac Chocovit. more...
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losing 6.7 lb a week
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