Weigh In record (no journal entry) for 11 November 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2024 kcal
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Fat: 77.45g | Prot: 90.81g | Carb: 244.31g.
Breakfast: Unsweetened Applesauce, Lickity Split, Coffee Creamer, Coffee. Lunch: Nonfat Yogurt - Key Lime Pie, Multi Grain Pita Chips, Reduced Fat 2% Milk Swiss Cheese, Light Butter, Whitewheat Bread. Dinner: Pintos 'n Cheese, Fresco Crunchy Taco. Snacks/Other: Deep South Praline Pecans, Bananas, Vanilla Whey Protein Powder, Light Vanilla Soy Milk. more...
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2315 kcal
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Activities & Exercise:
Hog Jog - 50 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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