Weigh In record (no journal entry) for 28 March 2019
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129.9 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1423 kcal
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Fat: 40.35g | Prot: 70.08g | Carb: 211.12g.
Breakfast: Зефир, Жирные Сливки, Кофе (из Молотых Зерен), Мёд, Овсянка. Lunch: Банан, Морковь, Сметана, Хек Жареный, Гречка Отварная. Dinner: Мёд, Творог 5%. more...
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losing 3.1 lb a week
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