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Guten Morgen und allen einen schönen Donnerstag
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151.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1086 kcal
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Fat: 42.93g | Prot: 40.97g | Carb: 130.81g.
Breakfast: Roggen Knäckebrot, Devinos Hirtenkäse Aufstrich Honey Pepper. Lunch: Aldi Bio Dinkel-Fusilli, Knorr Hühnersuppe mit Nudeln. Dinner: Milbona Kräuter Balance, Devinos Hirtenkäse Aufstrich Honey Pepper, Roggen Knäckebrot, Rührei, Avocado. more...
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gaining 1.5 lb a week
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