alideni's Journal, 23 June 2008

Good morning y'all! I have stayed @ the same weight for the last 3 days! Kinda frustrating, but I am thrilled that I did not gain over the weekend! We went to a party @ a friend's house on Sat. night & there was lots of temptation there! I made sure not to eat much during the day so that I could save my calories for the party! Good thing I did, b/c I ate almost 1000 calories that night! Again, I thank God that I didn't gain! ;) Then yesterday, I tried a chicken taco salad @ one of our favorite restaurants. It was delicious! I did not eat the shell - very tempting, but I resisted! ;)

Exercise is going good these days! I got in 622 minutes of exercise this last week! This week it will be harder to fit it in since I am preparing for my mission trip. I will do my best though! Wish me luck!

Here's to another great week, y'all! BEAT THE SCALES! :D

177.2 lb Lost so far: 42.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 38.87g | Prot: 53.73g | Carb: 125.81g.   Breakfast: Cinnamon Roll oatmeal, water. Lunch: Cucumbers, Wheat Thins Garden Veg, Wishbone Ranch, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: Diet Dr. Pepper, Crunchy Granola Bars - Peanut Butter, water. Snacks/Other: Fiber One Peanut Butter bar, Kroger Carb Master Strawberry Yogurt. more...

2691 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...