Weigh In record (no journal entry) for 22 June 2008
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2008:
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1217 kcal
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Fat: 49.81g | Prot: 56.24g | Carb: 148.09g.
Breakfast: Nature's Own Wheat n' Fiber bread, peanut butter, Water. Lunch: Margarine cinnamon, Dinner roll, Chicken taco salad, Water. Dinner: Wishbone Ranch, Chicken breast in water, hidden valley ranch light, Wheat Thins Garden Veg, water, Grapes, Cantaloupe, Pineapple. Snacks/Other: Fat Free Fudge bars . more...
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2923 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 53 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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steady weight
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