Weigh In record (no journal entry) for 28 March 2019
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190.0 lb
Lost so far: 13.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1177 kcal
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Fat: 48.01g | Prot: 63.13g | Carb: 124.68g.
Breakfast: Минская Марка Творог Мягкий 4%, Гомельхлебпром Хлеб "Радамир" Особый. Lunch: Печень Куриная Жареная, Картошка Вареная. Dinner: Торт. Snacks/Other: Спартак Батончик Мюсли Злаки с Вишней, Фундук. more...
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losing 7.7 lb a week
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