jpboos's Journal, 27 March 2019

181.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 66.22g | Prot: 57.91g | Carb: 109.94g.   Lunch: Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Grilled Cheese Sandwich, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2505 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...