Weigh In record (no journal entry) for 09 November 2012
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2012:
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2091 kcal
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Fat: 62.50g | Prot: 99.00g | Carb: 283.00g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter. Lunch: G2 Perform 02 - Tropical Blend, 6" Cold Cut Combo, Cucumbers, Fat Free Red Wine Vinaigrette, Banana Peppers, subway spinach, subway black olive, 6" 9-Grain Wheat Bread. Dinner: mio, water, ham & pineapple pizza, all meaty pizza. more...
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4482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 55 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Housework - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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