Weigh In record (no journal entry) for 27 March 2019
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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743 kcal
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Fat: 24.41g | Prot: 11.07g | Carb: 129.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Trader Joe's Power of Seven Organic Juice Blend, Yerba Prima Psyllium Whole Husks. Lunch: Honeycrisp Apples, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Carrot & Celery Sticks, Quaker Rice Cakes - Caramel Corn, Mixed Salad Greens. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas . more...
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gaining 6.6 lb a week
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Gregorio C's weight history
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