Bron03's Journal, 28 March 2019

111.8 lb Lost so far: 22.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 43.78g | Prot: 160.06g | Carb: 110.98g.   Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder, Cottage Cheese . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Grilled Fish. Dinner: McCain Crunchy Potato Wedges , Birds Eye Stir Fry Vegetables, Grilled Fish. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Air Popped White Popcorn , Coconut Oil, Coles Lite Milk, Optimum Nutrition Protein Stix, Bounce Coconut Macadamia Natural Energy Ball. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Standing - 5 hours, Running - 6/mph - 50 minutes, Sleeping - 8 hours and 10 minutes. more...