Weigh In record (no journal entry) for 28 March 2019
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153.2 lb
Lost so far: 10.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1548 kcal
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Fat: 76.47g | Prot: 91.33g | Carb: 125.94g.
Breakfast: Woolworths Select Frozen Mixed Berries, Jalna Greek Style Natural Yoghurt, IsoWhey Banana Shake, Uncle Tobys Plus Antioxidants, Farmhouse Gold Full Cream Milk. Lunch: Cherry Tomatoes, Sirena Tuna with Chilli & Oil, White Rice. Dinner: Dressing, Snow or Sugar Snap Peas, Cherry Tomatoes, Avocado, Cucumber, Lettuce, Lamb Chop (Lean Only Eaten). Snacks/Other: Woolworths Natural Premium Nut Mix, Protein jello salad, Bega Farmers' Tasty Grated Cheese. more...
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gaining 1.5 lb a week
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