Weigh In record (no journal entry) for 27 March 2019
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190.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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3549 kcal
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Fat: 49.30g | Prot: 296.52g | Carb: 469.95g.
Breakfast: Heinz Organic Tomato Ketchup, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Hidden Valley Fat Free Ranch Dressing, Cream of Wheat Cream of Rice, Bananas, True Nutrition Micellar Casein, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha No Stir Creamy Almond Butter, Pineapple , Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, Kitchen Basics Natural Chicken Cooking Stock, White Rice (Medium-Grain, Cooked). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Medium-Grain, Cooked), Egg White, Kellogg's Frosted Flakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raskas Fat Free Cream Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Eggland's Best Large Grade A Eggs, Egg (Whole), Whipped Light Cream (Unsweetened), Dannon Light & Fit Greek - Vanilla, Quest Vanilla Milkshake Protein Powder. more...
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losing 4.9 lb a week
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