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help!!! keto folks need advice.... think im doing right and not in ketosis...... wth..... losing my mind. what can I do?
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238.8 lb
Lost so far: 2.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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830 kcal
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Fat: 48.20g | Prot: 47.49g | Carb: 51.39g.
Lunch: Cream Cheese, Heavy Cream, Starbucks White Chocolate Mocha (Tall), Culinary Cowgirls Bacon Wrapped Jalapeno Popper Dip, Provolone Cheese, Pork Loin (Tenderloin), Jalapeño Poppers. more...
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losing 1.4 lb a week
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 Comments
A little bit more info maybe. How do you know you are not in ketosis? Are you measuring with something?
27 Mar 19 by member: liv001
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Yes. I've been using ketone test strips. They are showing negative
27 Mar 19 by member: chickenfries
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Strips are not always accurate. The most important thing is to keep carbs low. Body has no option but to go in ketosis.
27 Mar 19 by member: liv001
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